The right amount of sleep can affect your performance the next day. Apart from making you feel better, it can also regulate your weight and improve your memory. If your relationship with your bed is not as good as it should be, it is time to optimize your habits to avoid sleepless nights.
Napping later in the day will only make it more difficult for you to sleep at night. If you need to, do it early in the day and nap for only 20 minutes or less. Note that napping within a few hours of your regular bedtime can also compromise the quality of your sleep.
Relieve Back Pain
Mild back pain may not wake you, but it can disturb restful sleep stages. Twin mattress stores in Salt Lake City suggest investing in a comfortable mattress and placing pillows between your legs. This is beneficial in reducing the stress on the lower back and aligning your hips better.
Keep a Regular Bedtime
Sleeping and waking up at the same time every day puts your body in a healthy sleep-wake cycle. This will also help you asleep quickly, with the benefit of better sleep quality. It is a good idea to synchronize your body clock by winding down an hour before bedtime through reading or taking a warm bath.
Choose Your Drink Wisely
Some of those who can’t sleep at night drink alcoholic beverages and rely on its tranquilizing effects. While it is true that it can make you feel sleepy, its effects wear off easily, resulting in less restful sleep and frequent awakenings. It is best to choose warm milk, chamomile tea, or cocoa.
Hide the Clock Away
Avoid glancing at the clock when you can’t sleep, as this only aggravates the problem. This causes you to worry about the number of hours left for sleeping or waking up. You can put the clock under your bed, in the drawer, and just turn it away from your sight.
Promote better sleep with these tips. It is also best to modify your sleeping environment or invest in quality mattress and pillows for a restful night.